Individual Therapy
My goal is to provide you with support within a safe environment. I will strive to nurture a trusting therapeutic relationship, one in which you will feel safe to explore your problems, thoughts and feelings. Whether it's depression, anxiety, grief, stages-of-life changes, or self-exploration, together, we will create positive change while gaining tools that will last a lifetime.
Couple's Counseling
Counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Online sessions are also available and held from the safety of your own home at a time that is convenient for you.
Adolescents
Is your child experiencing challenges navigating through the complexities of adolescence? I take pride in providing compassionate and effective therapy tailored specifically for teenagers and pre-teens. Whether they are struggling with anxiety, depression, self-esteem issues, peer pressure, academic stress, or family conflict, I offer specialized treatment designed to address their specific challenges.
EMDR Services
Are you ready to break free from the grip of past traumas, anxiety, and negative self-beliefs? If so, Eye-Movement Desensitization and Reprocessing (EMDR) therapy might be your pathway to healing. By accessing and processing traumatic memories stored in the brain, EMDR can help alleviate emotional distress, negative beliefs, and physiological arousal associated with trauma.