Move Forward Counseling LLC in York
My goal is to provide you with support in a safe environment where you can feel secure. I will strive to nurture a trusting therapeutic relationship, allowing you to explore your problems, thoughts, and feelings with confidence. Whether you are dealing with depression, anxiety, grief, stages-of-life changes, or engaging in self-exploration, together we will work towards creating positive change while equipping you with tools that will benefit you for a lifetime.
Couple's Counseling
Counseling can be beneficial to couples seeking to strengthen their emotional connection at every stage of their relationship. Online counseling sessions are also available, allowing you to participate from the safety of your own home at a time that suits your schedule.
Adolescents
Is your child facing difficulties navigating the complexities of adolescence? I take pride in providing compassionate and effective therapy specifically designed for teenagers and pre-teens. Whether they are dealing with anxiety, depression, self-esteem issues, peer pressure, academic stress, or family conflict, I offer specialized treatment tailored to address their unique challenges.
EMDR Services
Are you ready to break free from the grip of past traumas, anxiety, and negative self-beliefs? If so, Eye-Movement Desensitization and Reprocessing (EMDR) therapy could be your pathway to healing. By accessing and processing traumatic memories stored in the brain, EMDR therapy can help alleviate emotional distress, negative beliefs, and physiological arousal associated with trauma.
Sports Performance
Achieve peak performance by enhancing your mental game. As an athlete, the physical challenges are just a part of the journey—your mental resilience is essential for success. I provide personalized therapy designed to help you manage stress, overcome performance anxiety, build confidence, and maintain focus under pressure. Whether you are recovering from a setback or striving to reach new heights, let’s collaborate to optimize your mental well-being and unlock your full athletic potential.