I believe each individual has the power to find the best solutions for themselves, sometimes they just need some guidance. My hope is to help decrease negative feelings, while increasing personal growth, self-acceptance and self-esteem. I truly believe every client is capable of playing an active role in their treatment, I simply help guide them.
This approach used alongside other modalities can help those struggling with depression, anxiety, trauma, grief, substance abuse, breakups or family stressors.
Finding the right therapist can be almost as difficult as making the decision to start therapy. I encourage you to contact me so that you can decide if I am the right fit for you and your needs.